Join Our Online Sessions
Welcome to the future of home health & fitness here at Abi Aditi Yoga & Wellbeing!
Hi, My name is Abi and I'm here to help you find your balance, fun and inner peace whatever session you choose to join.
Turn up as you are, log on and move at your own pace, from the comfort of your own space- that's the beauty of it here...
All our sessions are completely ONLINE!
Saving more time for you.
Read on to find out more...
Book your next session now using the button below.
See you on the Mat x
Oncology Support
We are now offering a FREE Monthly Guided Meditation & Pranayama practice with Sound Healing, in particular as a support for those undergoing cancer care, but all are welcome to join and reap the amazing benefits of Meditation, Breathing and Sound Healing practice.
These will be held on the last Sunday of the month at 11am starting in July.
Hit the 'Book Now' button to see all available online sessions
Distance Reiki Energy Healing also available, more details below.
Online Class Schedule
Yoga Sessions
Surya-Namaskar Morning 45mins
Start your day right, stretch and connect with morning Sun Salutations.
Monday, Wednesday & Friday
6.45-7.30am £7pp.
Flex & Flow Evening 60mins
If you prefer evening, and a slightly longer session join us on
Thursday 7.45-8.45pm £12pp
*Group ticket option also available for friends and Corporate Wellness.
Revitalize your Mind, Body & Soul.
If you have Yoga blocks and a strap, have them handy to use during the session.
Level Up! Ladies Only Weights & Workout
A beautiful compliment to Yoga. Strengthen your body, boost confidence and improve overall function.
Thursdays 6.30-7.30pm £12pp
*You will need your own selection of weights/equipment for these sessions.
Mat, Kettlebell & Dumbells.
Monthly Meditation- Oncology Support
FREE to join, Online Monthly Guided Meditation & Pranayama practice with Sound Healing.
Learn the basics of meditation, withdraw your senses, connect to the breath & calm the mind.
Last Sunday of the month 11am.
Distance Reiki Energy Healing
Everything is Energy, Frequency & Vibration- don't worry, I'm not about to go into the quantums of it all!
Think of Reiki similar to how WiFi or Bluetooth works, you cannot see it- but it's there and it works over distance, you do not have to be here in person to experience the benefits of Reiki.
Sometimes our Energy Meridians or Chakra points can experience disharmony causing a multitude of physical reactions.
Reiki energy healing is a safe, non-invasive modality to get your energy back in flow and help you to feel better.
Contact me direct to book your Online Distance Reiki session.
